How to supplement high quality protein?
Protein is the basic substance of life and an important source of energy for human body. Choosing high-quality protein not only satisfy the body's protein needs, but also treats diseases.
First, we should understand what high quality protein is. Proteins are made up of amino acids. So far, only 20 kinds of amino acids have been found to make up natural proteins. Of these 20 amino acids, eight are not synthesized in the body and must be obtained through food. They are called essential amino acids. Essential amino acids are extremely important for human growth and development. Therefore, the type and quantity of essential amino acids contained in proteins determine the quality of protein. The more kinds and quantities of essential amino acids a protein contains, the higher the quality of the protein. This protein is called a high-quality protein.
Second, what kind of high quality protein should we choose? Animal protein generally contains 8 essential amino acids, and the amount is large, the proportion is appropriate, and the human body is easy to absorb, so animal protein is generally a high-quality protein. Common high quality animal protein has lean meat, eggs, milk, aquatic products and so on. Among them, aquatic products have high nutritional value, low cholesterol and saturated fat content, which is the first choice to supplement high-quality protein; However, in the animal protein, the fat in the meat such as pigs and sheep is higher, so the secondary choice. There are also high quality proteins in plant protein, but less, generally only the protein in sesame and sunflower seeds and soy protein are high quality proteins.
Although the protein is good, the total daily intake of protein can not exceed the standard, otherwise it will not only lead to excessive total energy intake, affecting blood sugar control, but also increase the burden on the kidneys and increase the risk of kidney disease. Therefore, on the basis of the fixed total protein intake, we should choose as many foods rich in high-quality protein as possible, so as to supplement high-quality protein with maximum efficiency.
At present, Wuxi Donglin Technology Development Co., Ltd. focuses on the research and development of Elisa kits and has developed a variety of Elisa kits which are highly praised for its stable quality, long shelf life and excellent after-sales service . For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
First, we should understand what high quality protein is. Proteins are made up of amino acids. So far, only 20 kinds of amino acids have been found to make up natural proteins. Of these 20 amino acids, eight are not synthesized in the body and must be obtained through food. They are called essential amino acids. Essential amino acids are extremely important for human growth and development. Therefore, the type and quantity of essential amino acids contained in proteins determine the quality of protein. The more kinds and quantities of essential amino acids a protein contains, the higher the quality of the protein. This protein is called a high-quality protein.
Second, what kind of high quality protein should we choose? Animal protein generally contains 8 essential amino acids, and the amount is large, the proportion is appropriate, and the human body is easy to absorb, so animal protein is generally a high-quality protein. Common high quality animal protein has lean meat, eggs, milk, aquatic products and so on. Among them, aquatic products have high nutritional value, low cholesterol and saturated fat content, which is the first choice to supplement high-quality protein; However, in the animal protein, the fat in the meat such as pigs and sheep is higher, so the secondary choice. There are also high quality proteins in plant protein, but less, generally only the protein in sesame and sunflower seeds and soy protein are high quality proteins.
Although the protein is good, the total daily intake of protein can not exceed the standard, otherwise it will not only lead to excessive total energy intake, affecting blood sugar control, but also increase the burden on the kidneys and increase the risk of kidney disease. Therefore, on the basis of the fixed total protein intake, we should choose as many foods rich in high-quality protein as possible, so as to supplement high-quality protein with maximum efficiency.
At present, Wuxi Donglin Technology Development Co., Ltd. focuses on the research and development of Elisa kits and has developed a variety of Elisa kits which are highly praised for its stable quality, long shelf life and excellent after-sales service . For more information, you can contact our professionals directly or visit our website directly: http://www.dldevelop.com
